Online Therapy for Colorado Adults

accessible. secure. compassionate.

Life doesn’t slow down just because you’re struggling. Virtual therapy can help you feel grounded, connected, and back in control — wherever you are in Colorado.

Being an adult in today’s world is overwhelming — especially when you’re expected to keep everything together. Whether you're in Denver, Boulder, Colorado Springs, or anywhere in between, the demands of daily life can make it hard to prioritize your mental health.

Maybe you’re noticing:

  • Persistent anxiety, sadness, or emotional numbness

  • Trouble coping with stress, major changes, or uncertainty

  • Relationship struggles, conflict, or communication breakdowns

  • Feeling isolated, disconnected, or misunderstood

  • Constant self-criticism or low self-worth

  • Difficulty moving forward from past trauma

You don’t have to navigate it alone. If you're a Colorado resident looking for compassionate, trauma-informed care from the comfort of your own home, look no further.

Let’s work together to help you feel grounded, connected, and in control again.

what makes online therapy a good fit?

Online counseling isn’t just convenient — it’s designed to meet you where you are, both emotionally and geographically. For many Colorado adults, virtual therapy offers unique advantages:

  • Accessible anywhere in Colorado – Whether you’re in Denver, Colorado Springs, Boulder, or a rural mountain town, you can connect with a licensed therapist without the stress of travel.

  • Flexible & time-saving – No commute, no waiting rooms, and easier scheduling around work, family, or school.

  • Private & secure – Sessions are held on a HIPAA-compliant video platform, protecting your confidentiality.

  • Comfort of home – Many clients feel more at ease opening up from their own space, which can make therapy feel less intimidating.

  • Proven effectiveness – Research shows that online therapy can be just as effective as in-person therapy for many concerns, including anxiety, trauma, and depression.

The bottom line: if you’re a Colorado resident looking for accessible, compassionate care — online therapy can help you get support without adding more stress to your life.

Meet the Therapist

I’m Annie Poage, a Licensed Professional Counselor in Texas and Colorado, trained in EMDR and passionate about helping adults heal from trauma, anxiety, and life stressors. I look forward to connecting with you virtually and supporting you in finding balance and relief — wherever you call home in Colorado.

FAQS

Common questions about Online Therapy

  • Yes — research shows that virtual therapy is just as effective as in-person therapy for many concerns, including anxiety, depression, trauma, and stress. It provides the same level of care and connection, with the added benefit of convenience.

  • You’ll need a private, quiet space, a reliable internet connection, and a device with a camera and microphone (like a phone, tablet, or computer). Sessions are held on a secure, HIPAA-compliant video platform.

  • Due to state licensing laws, I can only provide therapy to clients who are physically located in Colorado (or Texas) at the time of the session.

  • We are currently private pay only and do not accept insurance. However, we can provide a superbill that you may submit to your insurance provider for possible out-of-network reimbursement. The cost of sessions is $130 for the first session, which includes an intake assessment, and $100 for all subsequent sessions.