Some experiences leave a mark that just won’t fade.
Sometimes time helps.
Sometimes it doesn't.
Instead of feeling like the memory is in the past, it still feels close. Intrusive. Heavy.
You may find yourself avoiding certain places, replaying conversations, startling easily, or feeling like your body is constantly on high alert.
That isn't because you're weak.
It's because your brain is still trying to protect you.
EMDR helps your brain finish the healing process that got interrupted.
Trauma isn't always one big event.
Sometimes it's a car accident.
Sometimes it's childhood.
Sometimes it's a difficult relationship, a painful loss, or years of feeling like you had to survive instead of live.
Whatever brought you here, you don't have to carry it forever.
Maybe you're noticing...
• Feeling anxious even when nothing seems wrong.
• Getting triggered by memories you'd rather leave behind.
• Feeling responsible for everyone else's emotions.
• Avoiding situations that remind you of the past.
• Feeling stuck even though you've talked about it for years.
• Constantly expecting something bad to happen.
• Feeling disconnected from yourself or others.
• Wondering why you can't "just move on."
If any of those sound familiar, you're not alone.
Here's what's actually happening.
Most memories eventually become part of your story. Traumatic memories often don't.
Instead of being stored like ordinary memories, they remain emotionally "unfinished." That's why something as simple as a smell, a song, or a conversation can suddenly make it feel like you're right back in the moment.
Your brain isn't broken.
It's simply doing what it learned to do to protect you.
EMDR helps your brain process those memories so they become part of your past instead of continuing to shape your present.
about EMDR THERAPY
ye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help your brain process distressing memories that have become "stuck."
Rather than simply talking about what happened, EMDR helps your brain reprocess painful experiences so they lose their emotional intensity over time.
You'll still remember what happened.
It just won't feel like you're reliving it.
One of the things many people appreciate most is that you don't have to tell every detail of your story for EMDR to be effective.
We'll move at a pace that feels safe and manageable for you.
What EMDR therapy can help with…
Trauma or PTSD
Anxiety
Panic attacks
Childhood trauma
Difficult relationships
Grief and loss
Negative self-beliefs
Low self-esteem
Distressing memories
Medical trauma
First responder or healthcare-related trauma
Performance anxiety
Life transitions
What you can expect
We'll start by getting to know you.
Before beginning EMDR, we'll spend time understanding your story, your goals, and making sure this approach feels like the right fit.
We'll build a strong foundation.
Healing doesn't happen by rushing into painful memories.
We'll make sure you have tools to feel grounded, safe, and supported throughout the process.
We'll move at your pace.
You stay in control throughout every session.
There is no pressure to move faster than you're ready.
We'll celebrate progress.
Sometimes healing feels dramatic.
More often, it looks like sleeping better.
Feeling calmer.
Noticing you're laughing again.
Responding instead of reacting.
Those moments matter.
Meet your EMDR therapists
Both Annie and Devin are EMDR-trained therapists. Explore their profiles below to find the therapist who feels like the best fit for you.
Annie Poage
Annie works with adults in Texas, Colorado & Missouri who are navigating trauma, anxiety, difficult life experiences, and the lasting impact of experiences that still feel unresolved.
Her approach is warm, collaborative, and grounded in helping clients reconnect with themselves, process painful experiences, and move toward lasting healing.
LPC
Devin works with children, teens, and adults in Texas, helping clients process trauma while building emotional resilience and practical coping skills.
Her calm, supportive style helps clients feel safe enough to explore difficult experiences while moving toward meaningful, lasting change.
LPCDevin Burrell
You don’t have to keep reliving what happened.
Healing doesn’t mean forgetting.
It means finally being able to move forward.
FAQS
Common questions about EMDR therapy
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Yes.
Traditional talk therapy often focuses on understanding your experiences and learning new ways to cope.
EMDR works differently. It helps your brain process memories that have become "stuck," allowing them to lose their emotional intensity over time.
Many people continue to remember what happened, but no longer feel like they're reliving it.
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No.
One of the things many people appreciate about EMDR is that you don't have to share every detail of what happened for the therapy to be effective.
You'll never be pressured to discuss more than you're comfortable sharing.
We'll move at a pace that feels safe for you.
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EMDR can be helpful for many people experiencing trauma, anxiety, distressing life experiences, and other concerns.
Before beginning EMDR, we'll spend time getting to know you, understanding your goals, and making sure it's the right approach for your specific situation.
Sometimes that means building coping skills first before beginning trauma reprocessing.
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Every person's healing journey is different.
Some people experience meaningful relief in a relatively short period of time, while others benefit from a longer course of therapy.
The pace depends on your history, goals, and the experiences you're working through.
We'll regularly check in and adjust the plan together.
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Everyone experiences EMDR a little differently.
Some sessions may feel emotional, while others bring a sense of relief or new perspective.
You may notice memories becoming less distressing, emotions feeling more manageable, or a greater sense of calm over time.
Throughout the process, your therapist will guide you and make sure you feel supported.
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EMDR can bring up difficult thoughts, emotions, or memories as your brain processes past experiences. Some people also notice vivid dreams or continued processing between sessions.
These reactions are usually temporary, and your therapist will help you prepare with coping strategies and move at a pace that feels safe and manageable. You are always in control of the process, and we'll work together to make sure you feel supported every step of the way.
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Yes.
We offer secure, HIPAA-compliant online EMDR therapy for eligible adults who prefer to meet virtually.
Online EMDR offers the same thoughtful, collaborative approach as in-person sessions while allowing you to meet from a place where you feel comfortable.
Online EMDR therapy is available for eligible adults in Texas, Colorado, and Missouri. To learn more about virtual therapy in your state, visit our Online Therapy page or reach out for a free consultation.