Online Therapy in Missouri

accessible. secure. compassionate.

Therapy that meets you where you are.

Whether you're in Kansas City, St. Louis, Springfield, Columbia, Independence, Lee’s Summit, St. Charles, or anywhere else in Missouri, you deserve access to quality mental health care.

Through secure online therapy, you can meet with a licensed therapist from the comfort of home, without the commute or the stress of trying to fit another appointment into your already busy day.

Sometimes the hardest part is taking the first step.
We're here to make that part a little easier.

Maybe you've been thinking...

"I've been meaning to start therapy..."
"But I can't make it across town after work."
"My schedule changes every week."
"I travel a lot."
"There aren't many therapists where I live."
"I'd just feel more comfortable meeting from home."

If any of those sound familiar, online therapy may be exactly what you're looking for.

  • Anxiety and chronic overthinking

  • Trauma and difficult life experiences

  • Burnout and emotional exhaustion

  • Depression

  • People pleasing and difficulty setting boundaries

  • Perfectionism and constant self-criticism

  • Relationship patterns that keep repeating

  • Grief and major life changes

  • Feeling disconnected from yourself

  • Feeling responsible for everyone else's emotions

Online therapy can help with…

You don't have to wait until things feel like a crisis.
If life feels heavier than it should, therapy can help.

Meet your Missouri therapist

Annie Poage, Online Therapy for Adults, Texas Therapist, Colorado Therapist, Missouri Therapist

Hi, I’m Annie.

I'm a Licensed Professional Counselor providing secure online therapy for adults throughout Missouri.

I know how vulnerable it can feel to reach out for support, especially when you're trying to find a therapist you've never met before. My goal is to make therapy feel less intimidating and more like a genuine conversation with someone who's invested in helping you move forward.

I work with adults navigating anxiety, trauma, burnout, life transitions, and the feeling that somewhere along the way, they've lost themselves.

I'm also EMDR-trained and can incorporate EMDR when it's clinically appropriate for clients working through trauma and other distressing experiences.

My approach is warm, collaborative, and down to earth. I'll ask thoughtful questions, help you recognize patterns that may be keeping you stuck, and support you as you build a life that feels more like your own.

Even though we'll be meeting online, my goal is for therapy to feel just as personal, connected, and genuine as if we were sitting together in the same room.

Whether you're in Kansas City, St. Louis, Springfield, Columbia, or anywhere else in Missouri, I'm here to help.

why online therapy works for so many missourians

Therapy that works around your life.

Whether you're balancing work, parenting, school, or simply a full schedule, online therapy makes it easier to prioritize your mental health without adding another commute to your day.

Online therapy allows you to attend sessions from:

  • Home

  • Your office during lunch

  • A private room while traveling

  • Anywhere you have a secure internet connection

Wherever you are in Missouri, support is within reach.

You don’t have to wait until life slows down to start feeling better.
Let’s take the first step together.

FAQS

Common questions about Online Therapy in Missouri